Wheels: Peanut Butter Banana Honey Roll-ups

My youngest grandson's first word was "car." He loves wheels--cars, trains, planes.

He's not quite as particular about his food looking like a work of art, as his sister is, but this is one lunch that he loves, "Peanut Butter Banana Honey Roll-ups".

Use a large whole wheat tortilla and spread it with peanut butter. Peel a banana and place it on the tortilla then drizzle it with honey. Roll it up and slice it into wheels.

This makes enough wheels for two children or you might want to share the wheels or do a counting game with them. How much are two wheels plus three wheels?

Then, use a second tortilla to cut out train cars, add wheels, and load it with carrot sticks (logs), raisins (coal), or apple slices (grain). Use celery strips for the track.

If you deal with peanut allergies, try hummus, grape tomatoes, or cucumber sticks on your tortilla. Serve with either a cup of milk or yogurt and you have a healthy lunch.

Do you have any kid-friendly lunch ideas? Can you turn it into a work of art? Tell me about it!

A Beautiful Pea Green Boat

I can't see a green pepper without thinking of "The Owl and the Pussy Cat."  You may think that's strange, but after reading this post you'll understand.  Most children are picky eaters, preferring sweets to any other taste, but it's very logical since the first food they eat is mommy milk.  Human milk, in case you don't remember, tastes so sweet you would swear someone poured in some sugar.  Considering the bonding and joy the whole life-giving process of nursing gives, there's no wonder children prefer sweets.

Since we know humans need vegetables to have a balanced diet we have to figure ways to get kids to eat them.  We can hide them in a casserole or make them seem to be something they're not. I prefer the latter.  I have a creative granddaughter who loves poems, songs, and anything that rhymes. She has several Mother Goose and children's traditional song books.  These are her favorites and She loves the poem "The Owl and The Pussy Cat."  It begins, "The Owl and the Pussy Cat went to sea in a beautiful pea green boat.  They took some honey and lots of money wrapped up in a five pound note..."

From reading this rhyme we quickly jump to lunch and vegetables. The princess eagerly accepts "A beautiful pea green boat" made of half a green pepper with oars made from two slices of the remaining side of the pepper.  We fill the boat with a scoop of humus and add cucumber slices (money).  You can also create miniature docks out of whole grain crackers!



Your children will eat a healthy snack without even realizing it if you use your imagination to create meals.  Add a figurine of an owl and a cat if you have one.  Try other peppers--yellow, red or orange.  How about some carrots or celery? Have you got a recipe to get children to eat vegetables?  Tell us about it!