Bananas Foster

 October is still a good month to have a cookout in Virginia. Recently we had a nephew from out of town come to visit. He is single and eats out all the time, so he jumped at the chance to have a homemade meal.

When he arrived, at our home, the steaks were marinating in the refrigerator. The pasta salad—one of our favorites—was soaking in a succulent sauce of homegrown herbs, homemade purple basil vinegar, and olive oil. The green bean casserole was sizzling in the oven sending off the aroma of mushroom onion gravy.

All day long I had procrastinated the making of an apple crisp. That new bag of crisp apples would just have to wait for another date. Too late to bake anything and so I opted for a quick but delicious dessert I hadn’t made in years—“Bananas Foster”. While the guys tossed the steaks on the grill I set up the ingredients for my opulent dessert. This easy surprise is prepared start to finish in 10 minutes!

Ingredients:

3 tablespoons of butter

½ cup brown sugar

¼ cup of your favorite rum

3-4 golden ripe bananas

Good quality vanilla ice cream

Whipping cream

In a medium size saucepan melt butter and add brown sugar. Stir until bubbly and pour in the rum.  Slice bananas the long way and add to the saucepan. Saute the bananas until soft and slightly browned then remove from heat. Place two scoops of ice cream in each of 4-5 stemmed dessert cups and top with your decadent Bananas Foster sauce. Add some whipped cream if you wish, and serve.

This mouth-watering dessert will hit the spot and everyone will want seconds or the recipe, so they can try it at home. You know, I bet it would be good made with peaches instead of bananas. What do you think? If you try it with peaches let me know how it turns out.

Wheels: Peanut Butter Banana Honey Roll-ups

My youngest grandson's first word was "car." He loves wheels--cars, trains, planes.

He's not quite as particular about his food looking like a work of art, as his sister is, but this is one lunch that he loves, "Peanut Butter Banana Honey Roll-ups".

Use a large whole wheat tortilla and spread it with peanut butter. Peel a banana and place it on the tortilla then drizzle it with honey. Roll it up and slice it into wheels.

This makes enough wheels for two children or you might want to share the wheels or do a counting game with them. How much are two wheels plus three wheels?

Then, use a second tortilla to cut out train cars, add wheels, and load it with carrot sticks (logs), raisins (coal), or apple slices (grain). Use celery strips for the track.

If you deal with peanut allergies, try hummus, grape tomatoes, or cucumber sticks on your tortilla. Serve with either a cup of milk or yogurt and you have a healthy lunch.

Do you have any kid-friendly lunch ideas? Can you turn it into a work of art? Tell me about it!

Fairy Very Berry Smoothie

Fairy Very Berry Smoothie

Do you have a very finicky little eater in your house? I am the granny-nanny to two of my grandchildren and they are both picky, but act out in different ways. My grandson, Logan the toddler, pitches unsavory tidbits over his shoulder to the tune of, Yuck, Yuck, and Yuck. These sometimes end up glued to his bottom in the highchair.

The other child is a princess who has become a little more sophisticated at almost four years of age. She turns up her tiny nose and says, “No, thank you.” But sometimes bribery works. (If you try this new vegetable you can have a lolly-pop.) That’s rather self defeating when the object is to try new foods and get nourishment into their little bodies. I have discovered, however, that subterfuge works best. Make a Fairy Very Berry Smoothie. You can vary the ingredients and just the name alone will have the princess in your life slurping down wonderful vitamins and antioxidants—she will, no doubt, be dressed in her royal robes. She might even put her wings on for this one. The prince, however will have it devoured before he can deliberate whether or not there are any unsavory chunks that the dog would like.

You know those tiny black spots that appear on banana peels after about a week? They might as well be chicken pox because kids won’t eat bananas with spots! This is one place where stealth comes in. At the end of the week when you discover that you bought too many bananas (and the kids aren’t watching) remove the peels, wrap them in plastic wrap and stack them like logs on the freezer shelf. They will last up to a month or so. Ka-ching! The money you would have thrown away is now the sweetener and thickener for your drink.

The princess refuses to help with this recipe because she’s scared of the loud blender, so I am on my own—te-he-he-he—unless I ask Logan for help. He loves noise and loves to push buttons.

1. I quickly remove the plastic wrap from the frozen banana and toss it in the blender.

2. Then I add 1 cup of plain organic yogurt.

3. Next clean and remove stems from 1 cup of fresh organic strawberries and toss them in.

4. Now add 1 cup of juice, preferably pink or purple (grape or cranberry)

5. Look around and, if the kids aren’t looking, toss in a couple leaves of kale—honest, I really do that and they don’t even know the difference! Just make sure it is thoroughly blended. (If there is a milk allergy you can substitute soy milk and a little ice for the yogurt.) It tastes great and doesn’t need sugar, Mother Nature already sweetened it.

6. At last it’s time for Logan to push the buttons. Go Logan!

Fill a princess and a prince cup with this wonderful drink and be sure to save some for yourself. Now Granny Nanny, you can rest in peace knowing that you just fed your descendants two servings of fruits and vegetables, and a serving of dairy. Nothing got tossed in the floor and none of it was fed to the dog or hid under the couch cushions. Don’t you feel like a real sneak? Now go put your cloak and crown on. Don’t you know you are supposed to play the part of the Queen Mum?

Now folks, do you have a recipe or something you do with your children or grandchildren that gets them to eat nourishing food? If you do, be sure to leave a message, a recipe to share, or a link so we can join forces. Thanks!