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Sunday, June 10, 2012

Crock-pot Pulled Chicken Barbecue

One of my daughters has wholeheartedly embraced the internet and its conveniences. She buys diapers, soap, paper products and much more at a reduced rate saving fuel, money, and countless hours in her crazy busy schedule as a professional.

She found a website that tailors her food to her lifestyle with recipes, shopping lists, and even delivery far cheaper and faster than she could do on her own. In addition she avoids buying junk food that would tempt her at the store.

Recently she gave a birthday party for her son--my grandson. She did it at home and saved a bundle by preparing all the food with a little help from Grandma. One of the dishes was Crock-pot Pulled Chicken Barbecue. It was quite a hit and I decided that I would play around with the recipe and make it my own. I prepared it for a  CAPA (Connecticut Authors and Publishers Association) meeting and everyone loved it. Try these tender tasty fragrant little stuffed buns. I promise you won't be disappointed. Doesn't it make your mouth water just thinking about that tangy, sweet sauce?

 Pulled Chicken Barbecue


Ingredients:

3 pound frozen skinless boneless chicken breasts
1 large chopped onion
28 ounce bottle barbecue sauce (I use Sweet Baby Ray's)
1/2 cup Italian dressing
1/4 cup white balsamic vinegar
1/4 cup brown sugar
2 tbsp. Worcestershire sauce
2 tbsp. honey
Small whole wheat buns (Remember you need enough for a party.)

Directions:

Place frozen chicken breasts into crock pot. Chop onion and sprinkle over chicken. In a mixing bowl combine the rest of ingredients and pour over the chicken and onions. Cover and set temperature to low for about 6-8 hours or 4-5 hours on high. (I cooked it overnight on low.)When done remove lid. Smell that aroma while you use two forks to pull the meat into small bits. (Recipe makes about 20-30 sandwiches.) There is no salt added since there is salt in several of the ingredients. Go ahead--sample it. I know you want to!

It's great served with potato salad and coleslaw. Come on Grandma you and the kids can help with this.